Healthy Recipes
Find practical, easy-to-follow recipes with ingredients, directions, estimated nutrition information, health-focused tags, and links to related Care Metric Health Library education.
Featured Recipes
Mediterranean Chicken Bowl
A colorful grain bowl with grilled lemon-herb chicken, quinoa, cucumber, tomatoes, and olives for a balanced, Mediterranean-inspired meal you can prep ahead.
Lemon Garlic Baked Salmon
A simple baked salmon fillet with a lemon garlic herb crust, served with roasted asparagus — ready in about 25 minutes.
High-Protein Breakfast Bowl
A filling breakfast bowl with scrambled eggs, black beans, avocado, and tomatoes to help you stay satisfied through the morning.
Vegetable Lentil Soup
A hearty, budget-friendly soup with lentils, carrots, celery, and spinach that works well for batch cooking.
Mediterranean Chicken Bowl
A colorful grain bowl with grilled lemon-herb chicken, quinoa, cucumber, tomatoes, and olives for a balanced, Mediterranean-inspired meal you can prep ahead.
Lemon Garlic Baked Salmon
A simple baked salmon fillet with a lemon garlic herb crust, served with roasted asparagus — ready in about 25 minutes.
High-Protein Breakfast Bowl
A filling breakfast bowl with scrambled eggs, black beans, avocado, and tomatoes to help you stay satisfied through the morning.
Vegetable Lentil Soup
A hearty, budget-friendly soup with lentils, carrots, celery, and spinach that works well for batch cooking.
Sheet Pan Chicken & Vegetables
A simple one-pan dinner of roasted chicken breast, broccoli, peppers, and sweet potatoes with easy cleanup.
Turkey & Black Bean Chili
A warming, protein-packed chili with lean ground turkey, black beans, tomatoes, and mild spices — ready in about 35 minutes.
Overnight Oats with Berries
A no-cook breakfast of oats soaked overnight with milk, yogurt, and mixed berries for a quick morning meal.
Grilled Chicken Power Salad
A hearty salad of grilled chicken, mixed greens, quinoa, avocado, tomatoes, and seeds for a balanced lunch or dinner.
Garlic Herb Cauliflower Rice Skillet
A quick lower-carb skillet of cauliflower rice with garlic, herbs, and colorful vegetables — a simple side or light meal.
Heart Healthy Chickpea Salad
A no-cook salad of chickpeas, cucumber, red onion, and parsley in a light vinaigrette — quick and full of fiber.
Low Sodium Vegetable Stir Fry
A quick lower-sodium stir fry of broccoli, carrots, snap peas, and peppers with a light garlic-ginger sauce.
Greek Yogurt Berry Parfait
A quick layered parfait of Greek yogurt, berries, and crunchy granola for a protein-rich snack or breakfast.
High Fiber Bean & Vegetable Soup
A comforting, fiber-rich soup with kidney beans, green beans, and tomatoes for a nourishing one-pot meal.
Baked Apple Cinnamon Oatmeal
A cozy baked oatmeal with sliced apples, cinnamon, and oats — a warm, make-ahead breakfast with no added sugar.
One-Pan Garlic Shrimp & Vegetables
A fast one-pan dinner of garlic shrimp with zucchini, peppers, and tomatoes — ready in about 20 minutes.
Recently Added
Greek Yogurt Berry Parfait
A quick layered parfait of Greek yogurt, berries, and crunchy granola for a protein-rich snack or breakfast.
High Fiber Bean & Vegetable Soup
A comforting, fiber-rich soup with kidney beans, green beans, and tomatoes for a nourishing one-pot meal.
Garlic Herb Cauliflower Rice Skillet
A quick lower-carb skillet of cauliflower rice with garlic, herbs, and colorful vegetables — a simple side or light meal.
One-Pan Garlic Shrimp & Vegetables
A fast one-pan dinner of garlic shrimp with zucchini, peppers, and tomatoes — ready in about 20 minutes.
Grilled Chicken Power Salad
A hearty salad of grilled chicken, mixed greens, quinoa, avocado, tomatoes, and seeds for a balanced lunch or dinner.
High-Protein Breakfast Bowl
A filling breakfast bowl with scrambled eggs, black beans, avocado, and tomatoes to help you stay satisfied through the morning.
This app is for personal tracking only. It does not diagnose, treat, or provide medical advice. In an emergency, call 911 or contact your doctor immediately.