Blood Pressure & Hypertension
Learn what blood pressure numbers mean, how to measure correctly, and how to work with healthcare professionals to manage hypertension safely.
15 published resources in this volume
Understanding Blood Pressure
A supportive introduction to what blood pressure is, how it is measured, and why it matters for your overall health.
Read articleUnderstanding Blood Pressure
A supportive introduction to what blood pressure is, how it is measured, and why it matters for your overall health.
Reviewed July 27, 2026
What Your Blood Pressure Numbers Mean
A plain-language guide to the common blood pressure categories and what the numbers can — and can’t — tell you.
Reviewed July 27, 2026
How to Measure Blood Pressure at Home
Step-by-step guidance for taking accurate blood pressure readings at home and keeping a simple record to share.
Reviewed July 27, 2026
Why High Blood Pressure Is Often Called the Silent Killer
A gentle, supportive explanation of why high blood pressure rarely causes symptoms and why awareness matters.
Reviewed July 27, 2026
Reducing Sodium for Better Blood Pressure
Where sodium hides in everyday food and simple, realistic ways to cut back while keeping flavor.
Reviewed July 27, 2026
The DASH Eating Plan Explained
A friendly introduction to the DASH eating pattern, which is built to support healthier blood pressure.
Reviewed July 27, 2026
Blood Pressure Medications Explained
A general, non-prescriptive overview of common blood pressure medicine classes and how to use them safely.
Reviewed July 27, 2026
When a Blood Pressure Reading May Be an Emergency
Clear, calm guidance for when a high blood pressure reading may need urgent help and when to call 911.
Reviewed July 27, 2026
Choosing and Using a Home Blood Pressure Monitor
What to look for in a home blood pressure monitor, how to fit the cuff, and how to keep readings consistent.
Reviewed July 27, 2026
What Causes High Blood Pressure?
A clear, non-scary explanation of the factors that can raise blood pressure over time.
Reviewed July 27, 2026
High Blood Pressure Risk Factors
Understand the risk factors you can and can’t change, and where everyday habits fit in.
Reviewed July 27, 2026
Exercise and Blood Pressure
How regular activity can support healthier blood pressure and how to start safely at any level.
Reviewed July 27, 2026
Stress, Sleep, and Blood Pressure
How stress and sleep connect to blood pressure and supportive habits that can help both.
Reviewed July 27, 2026
Staying on Track With Your Treatment Plan
Supportive, practical ways to keep up with blood pressure management day to day.
Reviewed July 27, 2026
Questions to Ask Your Healthcare Provider
A short, supportive list of questions to help you make the most of your next blood pressure visit.
Reviewed July 27, 2026This app is for personal tracking only. It does not diagnose, treat, or provide medical advice. In an emergency, call 911 or contact your doctor immediately.